Answer:

Use one or both of the Foxhound shortcuts:

All Programs 
   - Foxhound1 
      - Tools 
         - Backup Foxhound Database 
         - Backup Foxhound Transaction Log

See also...
How do I backup my Foxhound database on a regular basis?
How do the Foxhound backup shortcuts work?
How do I restore the Foxhound database from a backup?